Saturday, February 2, 2013

More Important Than Exercising...

Stretching!!  This is important to do in the morning before and after you wake up.  And also at night.  If you sit at a desk all day you can get up and stretch midday!  It only takes a few minutes everyday, but after a few weeks you will notice a big difference.  And it's free.

You can use furniture to rest your legs on or a door frame for your arms when you stretch.

I have felt so much better just from stretching.


  1. Is the stretching before you wake up as effective?

    1. Hahaha! I meant before you get up. Sorry about that. But I bet more people would stretch if they could do it in their sleep.